Why am I tired all the time?
Last Updated: 02.07.2025 23:50
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
4. Drink at least 3l of water daily.
They don’t know why though.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
- Honey
Listen to uplifting music.
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Hang out with people who motivate you.
Your gut will thank you.
3. Stop eating late at night